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• Vitamin A: Vitamin A is a precursor of rhodopsin pigment, which helps our eyes to see at night also. In addition to sensing light for vision, Vitamin A plays a crucial role in maintaining a healthy cornea, and its deficiency may lead to corneal dryness that causes discomfort to the eyes.
• Vitamin E: Vitamin E is a potent antioxidant that helps protect your cells. Many eye conditions are believed to be associated with oxidative stress, which is an imbalance between antioxidants and free radicals in your body.
• Lutein: Lutein can help support your eyes from harmful high-energy light waves like ultraviolet rays in sunlight. Lutein is one of two major carotenoids found in the human eye (macula and retina). It is thought to function as a light filter, protecting the eye tissues from sunlight damage.
• Zeaxanthin: Zeaxanthin is an eye vitamin that, It also protects the eyes from dangerous free radicals that form over time from oxidation.
• Vitamin B2: Vitamin B2 is also important for eye health. this vitamin is needed to protect eyes which is an important antioxidant in the eye.